Healthy vegetarian diets can certainly meet all your nutritional needs—the key is to eat a variety of foods so all your nutrient bases are covered. When cooking healthy vegetarian dishes, consider following these principles such as
Reusing Cooking Oil
Oil is most vital to cooking. For safety and quality, use fresh cooking oil each time you fry. In fact, oil is utilizing in different ways to ensure the flavor or give food a certain texture. Many households reuse the same oil over and over again to minimize wastage. Is it best to reuse oil? No, Reusing oil can create free radicals which can lead to inflammation and diseases. Free radicals attach themselves to healthy cells in the body and may lead to health problems. Sometimes can be carcinogenic, which means they can cause cancer. As well as, it can lead to atherosclerosis that can cause an increase in bad cholesterol, leading to a blockage in arteries. Moreover, it can lead to a number of problems including acidity, heart disease, Alzheimer’s disease, Parkinson’s disease, and irritable throat.
When you think about whether a food is healthy or not, you will consider whether or not it has the word “artificial” in the ingredients list. Artificial flavors and colors are added to foods to enhance their taste and presentation. What exactly are artificial flavors in food? And its impacts? Artificial Flavoring is known to cause many problems including such as nervous system depression, dizziness, chest pain, headaches, fatigue, allergies, brain damage, seizures, nausea, and much more. Some of the popular flavorings can also cause genetic defects, tumors, bladder cancer, and many other types of cancers.
Ajinomoto has a compound known as MSG or Monosodium Glutamate which is a sodium salt. If excessive MSG is consume, it can cause the following side effects such as
- Headache, nausea, and sweating
- Excessive and regular consumption can also cause brain damage
- It can cause to numerous diseases
Fresh vegetables add nutrients to your diet which help protects you from heart disease, stroke, and some cancers. Additionally, choosing vegetables, nuts, and other products over high-calorie foods can help you manage your weight.
- Choose produce that is not bruised or damaged vegetable
- Keep pre-cut vegetables cold by choosing produce that is refrigerated or kept on ice
At Atchayapathra Foods, we follow principle that in order to produce Healthy Vegetarian food for consumers, the hazards associated with the production of food need to be identify, prevent, and eliminate. Therefore, we apply the essential measures of food hygiene throughout our process from the initial stage of grocery purchase until the final stage of food delivery.
We follow some safety principles such as
- No artificial colors
- No artificial flavors
- Clean water for food preparation
- No add preservatives
- No reuse of cooking oil
- Fresh vegetables for cooking
- No vanaspati
- No ajinomoto
- Safe and non-toxic packaging
- No wastage of food