School lunch is critical to student health and well-being, especially for low-income students. Also it ensures that students have nutrition they need throughout the day to learn. Research shows that receiving free or reduced-price school lunches reduces food insecurity, obesity rates, and poor health. In addition, the new school meal nutrition standards do have positive impact on student food selection and consumption, especially for fruits and vegetables.
Of course, nutrition has an impact on students as well, from their academic performance to their behavior in the classroom. In a world where everything is getting more and more fast-paced, people forget to take breaks, but breaks are not a waste of time. They are essential for one’s productivity and health.
It is no mystery that what people eat has an effect on their daily physical and mental health. When people keep themselves well-nourished, they can participate more fully and effectively in a wide variety of activities.
Lunch is an important meal of the day. Food is what gives you energy. Lunch raises your blood sugar level in the middle of the day, making you able to focus for the rest of the afternoon. It has been proven that people who don’t eat lunch tend to gain more weight because they overeat during dinner time to compensate for lunch.
For Kids, lunch is even more important because this is when they get their vitamins and nutrients for the day. If they don’t get the supplements their bodies need, their mental and physical developments could suffer.