Healthy Vegetarian Foods - Top 5 Pre-eminent Foods To Increase Iron


Healthy Vegetarian Foods

Iron is a huge important primarily required for the transport of oxygen throughout the body. In fact, the deficiency of iron that leads to weakness and anemia. The symptoms of iron are deficiency anemia will take time to increase and it includes anxiety, irritability, depression, and hair loss. Iron deficiency anemia is difficult to diagnose and also requires a blood test.

White Beans

In fact, the white beans consist of a considerable amount of iron. Healthy Vegetarian Foods will commonly known as the pea, legume or else bean family. It is an affordable source of fiber, protein, and vitamins that may offer several health advantages. As a matter of fact, northern beans are the better way to subtly boost up the nutrients and fiber in dishes without changing the flavor.


When you will eat spinach that is heated, you can absorb the higher levels of Vitamin E, A, fiber, protein, zinc, calcium, vitamin and also iron. Essential carotenoids like beta-carotene, zeaxanthin, lutein and also it becomes more absorbable. Spinach offers so many health benefits for very low calories. While, this is non-heme iron, which isn’t absorbed as well as it is also rich in vitamin C. It is essential since Vitamin C significantly boosts iron absorption. It also rich in antioxidants is called carotenoids that will reduce your risk of cancer, reduce inflammation and protect the eyes from diseases.


With the higher folate content, beetroot makes option when it comes to enhancing the levels of hemoglobin in the blood. It is also a better source of iron and Vitamin C. In order to, the iron content 0.8 milligrams per 100 grams of a beetroot. Rich in iron and also vitamin C, creating it exceptionally better for your hemoglobin. Beetroot helps to extremely essential in curing the disease anemia. It contains phosphorus, potassium, sulfur, calcium, iron, copper, carbohydrate, protein, fat, vitamin B2, B1, vitamin C helps the absorption.


Pumpkin is a massively Healthy Vegetarian Foods. It is rich in minerals and vitamins but it is low in calories. They are several ways to pumpkin will incorporate into the preserves, desserts soups and also salads. It can explore the health advantages and nutritional content of pumpkins at the same time, ways to include more in the diet.


Mushrooms help to increase iron absorption. It contains copper which it’s a huge number of beneficial effects in the body. At the same time, the health advantages of a mushroom include weight loss, relief from higher cholesterol levels and also diabetes control. It will protect you against infections and diseases are full of proteins, minerals, vitamins, antibiotics, amino acids and also antioxidants. As well as, it is rich sources of selenium, fiber, vitamin C and also vitamin D helps to increase the strength of your immune systems.

Atchayapathra Foods – Healthy Vegetarian Foods

Atchayapathra Foods provides Healthy Vegetarian foods delivery services. We deliver foods on monthly and yearly subscription plans. We provide foods in neatly pack boxes such as meals box subscription, dinner box subscription and anjarai petti subscription. Visit us Atchayapathra Foods


6385788401, 6383201274, 9677704822


Lunch Serve Time
Monday -Saturday: 11.30AM – 1.00PM
Dinner Serve Time
Monday -Saturday: 6.00PM – 7.30PM


Atchayapathra Foods Private Limited
Flat No. 5, Theppakulam,
(Near SBI Bank) Anuppanadi,
Madurai – 625009, Tamil Nadu.


Atchayapathra Foods – Factory
#31/2A,Plot No.2,Sathiya Nagar,
MGR Nagar Extension, Anuppanadi ,
Madurai – 625001, Tamil Nadu.