Know the Importance of Eating a Healthy Lunch and Why You Should not Skip it

December 1, 2018by sunda0

“Eat to live “is an ancient saying that symbolizes how much the food is crucial to human beings. Because of the insufficient time in this fast moving world, many peoples forget to take their intakes regularly. For this kind of persons, it is more vital to realize the importance of eating a healthy lunch and why the food should not be skipped. To lead a healthful life, everyone should be conscious in their intakes, and it must be healthy and hygienic without any artificial flavors.

Why to Prefer Healthy Lunches?

There is a famous proverb, “food be thy medicine and thy medicine be the food.” This proverb is much suitable to deliver a lot and lots of dictums to humans. This shows that the healthy lunches act as good food as well as the medicine. In those days, our elder generations lived a healthful life without any disease. To mention, their healthy intakes is the reason behind their healthy life.

But now, peoples used to take fast foods as their lunches because they are running together with this fast-moving world. In many families, there is the regular intake of junk foods as their lunches. This is because of time inconvenient of the working women. But this leads to many health problems in future days and make you very sick. Hence, if one needs to enjoy their entire life with good health, then it is mandatory to take healthy and hygienic foods for their lifetime.

Eat Healthy

It is more important to be conscious in your lunches. Eat right and stay healthy forever. Nowadays, many of the cultivated vegetables are artificially developed through chemical pesticides and some other chemical insect repellents. Avoid this kind of vegetables and prefer to eat healthy and hygienic natural grown vegetables.

Kids of this generation refuses to eat green vegetables and mostly prefers junk foods. It is advisable for the parents to feed your kids with hygienic vegetables and make them understand how much the healthy lunches are important in their life. Practice your kids to eat the right from their childhood days, and this becomes the habit to them. Regular intake of the healthy foods make you free from many inflammatory diseases and keep your body healthy that gives more stamina to work.

Healthy Life

One can get all the essential nutrients in their healthy lunch. It is important to take one variety of spinach, one type of green vegetable, one type of legumes and lentils per day. This combo of lunches gives you all the essential vitamins, minerals, proteins, iron, magnesium, phosphorous that gives more stamina to your body and keep you strong.

Every vegetable has its unique health benefits that are essential for every human beings. Hence, it is advisable to take your lunches on time, and it must be healthy and hygienic and don’t skip your lunches. At the same time, take your foods on time with the right things. Eat healthily and stay healthy and wealthy forever.

by sunda

I am Sundaresh K, the Founder & CEO of the Elysium Group of Companies. Managing Director of Elysium Technologies Private Limited, Elysium Academy Pvt Ltd & Elysium Services Pvt Ltd. I am also the Chairperson of Elysium Foundation and a Partner in Elysium ImpEx and a shareholder on many major corporations. I started my career as an Engineer at IBM Corporation. Kindled by my ambition to be an entrepreneur in my native city, I founded Elysium Group of Companies in 1999 at Madurai. Under my supervision, Elysium Group of Companies has established itself in the global market via a network of branches and alliances in India and all over the world. Over the years, I have been able to bring a unique insight in buildings new businesses based on my intellect and expertise and utilizing the resources at Elysium. My proficiency and professional credentials acquired over one and a half decade in IT industry enables me to understand and offer hi-tech solutions the specific requirements of my customers. I strive to build successful business associations. I am a fellow member of IEEE, TIE, CII, NASSCOM, and Google. I have traveled all over the world on business trips. The list of countries I have visited includes USA, UK, France, Canada, Japan, China, UAE, Switzerland, Singapore, South Korea, Malaysia, Netherland, Thailand, Indonesia and so.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.


6385788401, 6383201274


Monday -Saturday: 11.00AM – 1.00PM


Atchayapathra Foods Private Limited
#229,2nd Floor,’Elysium Campus’,
Church Road, Anna Nagar,
Madurai – 625020, Tamil Nadu.


Atchayapathra Foods – Factory
#31/2A,Plot No.2,Sathiya Nagar,
MGR Nagar Extension, Anuppanadi ,
Madurai – 625001, Tamil Nadu.

February 2019

Download Our Monthly Menu