Heart disease is a general term which covers a various diseases that affects the heart including heart-failure, angina and coronary artery disease etc. The main causes of heart disease such as
Hypertension: Hypertension or otherwise known as high blood pressure is becoming increasingly among all age of peoples. As well as, it is the major cause for heart disease.
Atherosclerosis: It’s a term that is used to describe fatty deposits of cholesterol in the arteries of the heart, leading to heart attack
And also the other factors for heart disease such as
- Junk Food
- Physical inactivity
Healthy Foods to keeps Heart Health
Nutrition plays an essential role in preventing and managing heart disease. Foods that will help prevent heart ailments and increase overall health such as
Whole Grains and Pulses: Whole grains and pulses that are best source in both soluble and insoluble fiber. As well as, it helps to reduce cholesterol and is rich in calcium which regulates the rhythm of heart.
Fruits: Fruits such as grapes, pomegranates are saturated with heart healthy antioxidants. These are the nature’s defense against the host of illnesses besides heart protection. It reduces inflammation in the body that is a main cause for heart disease. Furthermore, eat lot of seasonal and colour rich fruits everyday for maximum protection.
Dark Leafy Vegetables: Dark leafy vegetables such as spinach, broccoli, and lettuce are the best source of nitrates. Nitrates are the Teflon coating for our arteries. And, eating nitrate rich food that protects our arteries non stick, so that the cholesterol or any other particles do not stick to the arteries leading to block.
Vitamin B12 and Folates: These are the two important vitamins are main purpose to reducing the harmful chemical in the body i.e., known as “homocysteine”. Elevated levels of homocysteine can double to get the risk of heart disease. For this reason, get folates from pulses, dals, soya, spinach, green leaves, broccoli etc. These foods are the best sources of vitamin B12.
Finally, it’s a right time to planning your healthy future with best nutrition. At Atchayapathra Foods, our meals are balanced with the right nutrients and antioxidants while being controlled on salt and calories. Especially, we have a team dedicated to offering you with timely foods. We are the only service provider who does 100% on time delivery.
- What are the foods that are healthy?
- What vegetables should you eat everyday?
- What are the nutrients present in food?
The healthy foods such as
- Leafy Greens
- Beans and Legumes
- Whole Grains
Vegetables that you should eat everyday such as
- Leafy Green Vegetables
- Green Peas
There are some nutrients that present in foods such as proteins, fats, vitamins, minerals, carbohydrates, fiber etc.