Top 5 Balanced Vegetarian Foods that Boost the Immune System

October 10, 20190

Balanced Vegetarian Foods: It is time for us to keep our body resistant against diseases by boost up our immunity and taking to the precautions against the diseases. Here some of the foods that you may eat to increase your immunity and keep yourself healthy this season

List of Balanced Vegetarian Foods to Enrich Your Immune

One of the better ways to stay healthy by selecting an array of foods to enhance your immune system. As well as, eating healthy, antioxidant-nutrition rich foods like vegetables, whole grains, fruits and also lean protein is one of the essential parts of maintaining better immune system health to help a ward off inflection and illness.

Red Bell Peppers

If you are thinking about citrus fruits having the most vitamin C of any fruit or else vegetable, think it again. In fact, red bell pepper consists twice a much Vitamin C as citrus. It also consists a rich source of beta carotene. It boosts up your Vitamin C, immune system and it helps to maintain healthy skin. At the same time, beta carotene helps to keep your eyes and skin healthy.


Ginger helps to decrease inflammation, which helps to reduce the sore throat and also other inflammation illnesses. At the same time, it may also help to decrease nausea. While, Balanced Vegetarian Foods is used in various sweet desserts, ginger packs and some heat in the form of gingerol, a relative of capsaicin. Ginger also helps to decrease the chronic pain that may possess cholesterol-lowering properties according to the research.

Dark Green Leafy Vegetable

Leafy greens such as spinach, cabbage and also broccoli are one of the best sources of vitamins A, C and E. At the same time, folate, antioxidants, and fiber. This type of vitamins is having an antioxidant action. It helps the cell function and integrity and development. It includes them in soups or else mixing up a salad to keep you on go.


Mushrooms will potent weapon in the warding off colds, infections, and flu. It improves boosting abilities are highly attributable to the higher level of the polysaccharides and it consists of their cell walls. Consuming the vegetables and fruits of all kinds that have been associated with reducing the risk of various lifestyle-related health conditions.


Berries are one of the rich in Vitamin C and bioflavonoids. The phytochemicals will find in vegetables and fruits that may work as antioxidants and it can prevent injury to cells. In order to, the dark berries are especially higher in bioflavonoids. In addition, the optimal immune system is boosting effect, eat a bowl of mixed berries rather than just one type.

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