Health Benefits of Variety Rice
- Curry Leaves Rice
- Beetroot Rice
- Gooseberry Rice
- Coriander Rice
These curry leaves are rich in iron, vitamin C, folic acid and packed with antioxidant properties. It is useful to improve digestion. However, these leaves are known as to decrease the bad cholesterol and triglyceride levels. Importantly, it is used for treating burns and wounds, the fresh paste of curry leaves speeds up the healing process and take care of skin eruptions. Since, it is best to source in calcium, iron and other effective antioxidant properties can help to build immunity. It is being abundant in Vitamin A and beta carotene plays an essential role in improving eye vision and treating eye-related issues. At the same time, Health Homemade Variety Rice prevents the cornea from drying up and cloud formation in front of the eyes. Therefore, it reduces the chances of night blindness and Xeropthalmia.
Beetroot rice is healthy rice due to its amazing source of fiber, iron, vitamins, folate, and antioxidants. In fact, the unique property in beets known as betalain. These betalains are water-soluble antioxidants. it has chemo-preventive abilities against some cancer cell lines. However, it is useful to purify the blood and liver. As well as, it helps to maintain cardiovascular health by relaxing the blood vessels, and improves the flow of blood and reduces the blood pressure. It may reduce bad cholesterol and increased good cholesterol. Also, it decreases the oxidative stress on the liver. It is rich in vitamin C which helps to boost the immune properties and keeps cells from damaging free radicals.
Gooseberries are less in calorie and also high in fiber. That’s why it helps to prevent obesity, heart diseases, some cancer types, and type 2 diabetes, etc. Further, it is rich in antioxidants such as phytonutrients, vitamin C and E that helps to protect the brain. The fiber and chlorogenic acid found in gooseberries can help to prevent the absorption of sugar in the bloodstream. It is the best source of citric acid and phenols that are linked to a reduced risk of age-related brain diseases such as stroke and Alzheimer’s diseases. Hence, Gooseberry rice is a portion of amazing food to include in your diet.
In this Health Homemade Variety Rice, Coriander can reduce blood sugar by activating certain enzymes. It is full of antioxidants that demonstrate meals subscription, anticancer, anti-inflammatory and also neuroprotective effects. However, it can protect the heart by decreasing blood pressure and bad cholesterol and increasing good cholesterol. The antioxidants present in coriander can reduce brain inflammation, improve memory power, and reduce anxiety symptoms. Coriander exhibits antimicrobial effects that help to fight foodborne illnesses and pathogens like Salmonella.