Keep Active With Healthy Eating Lifestyle | Atchayapathra Foods



Healthy Eating Lifestyle: Healthy eating always has long term benefits to the whole body systems, and it also helps our heart, brain, mind to work in a proper condition. Eating healthy foods makes you away from chronic disease such as heart disease, malnutrition problems. In environment basis also you have to change a lot, including your home, workplace. For healthier eating, you don’t want to change your entire plan. First, you can set the small goals in your healthy food.


Tips for Healthy Eating Lifestyle


Nutrition Packed Foods

Provide your body with more nutrients by eating various types of nutritious package foods. Consider more grains, fruits, protein. Nutrition dense foods to be real and always in process. Nutrition foods make you healthier when compared to other foods.

Grains Energize Your Body

Grains with nutrients include protein, fiber, antioxidants, vitamin B. Whole grains food helps to reduce the risk of cancer. Grains to be part of a healthy diet. High intake of grains will not make your body more energized to do more works.

Boost Up With Protein

For building and repairing the muscles we have to take more amount of proteins, it is a slow-burning fuel .protein contains both essential and non-essential amino acids. Great sources of protein include nuts, seeds. Protein helps to increase the fiber content in your body. Proteins helps you to burn more calories in your body using Healthy Eating Lifestyle.

Fruits And Vegetables

Essential minerals, vitamins to be in fruits and vegetables. Naturally, fruits and vegetables have low sodium. It helps to maintain healthy blood pressure in your body. Fruits and vegetables should be in your daily part of life. Choose the fruits, vegetables best for the season with high quality. Avoid fruit juices since it does not contains the real energy of the actual fruits.

Create An Well Round Diet

  • Start half of your plate with fruits and vegetables
  • Consume more vegetables, beans, nuts.
  • Prefer water instead of sugary drinks
  • Eat more green leaf vegetables

Keep Yourself More Hydrate

  • The most important thing in your daily life is to consume more waters.
  • Don’t wait until you feel more thirsty.
  • Prefer Homemade Electrolyte creamy drink.
  • Consume more fruits and vegetables with water content.

Dairy Products Are Very Important

Take more fat-free foods, milk, cheese to maintain your body stable, and it helps to keep the bone more energetic for everyday activities. Dairy products to be the significant source of calcium, vitamin D. Milk provides you with excess energy to your body.

Take More Spinach In Your Foods

Spinach provides you with both fiber and protein to stay full longer, Take spinach in your daily diet to be more energetic. Spinach an excellent source of vitamin k, vitamin E, iron, chlorophyll. It helps to prevent you from several health disorders

Avocados Benefits

Avocados are full of fat, vitamin, fiber, one of the best source entirely consist of oleic acids. In fact, Avocados contain more potassium compared to bananas. It reduces the risk of heart disease. It gives twice energy for the whole day.

Consume More Almonds

Almonds high in energy keeps your metabolism in high rate. The fat and fiber in the almond butter help to maintain a correct blood sugar level while sleeping. Looking for shiny hair, and smooth skin then start consuming almonds daily in your routine life.

Know-How Much To Eat

Follow you personalize information in nutrition according to your age, gender, height, weight. You have to pay your attention during eating, you have to know how much you want to eat.

  • While eating feel positive
  • Eat as much you are hungry
  • Your target to maintain your own best weight
  • Healthy eating to be flexible and varies in response to your hunger

Future To Be Bright

If you take healthy foods in your daily part of life, you can be more strength in your future period. You can be aware of certain chronic diseases. You can live a great and healthier life without the help of others that makes you feel happier in your future life.


While eating healthy foods, we feel physically excellent and active, our decisions to practice healthy foods may be in many ways. You cook yourself with new healthy recipes. It will be fit with the combinations of proper nutrition, exercise and positive attitudes. You can improve the quality of life with a healthy food chart plan. Visit us PhDiZone


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Lunch Serve Time
Monday -Saturday: 11.30AM – 1.00PM
Dinner Serve Time
Monday -Saturday: 6.00PM – 7.30PM


Atchayapathra Foods Private Limited
Flat No. 5, Theppakulam,
(Near SBI Bank) Anuppanadi,
Madurai – 625009, Tamil Nadu.


Atchayapathra Foods – Factory
#31/2A,Plot No.2,Sathiya Nagar,
MGR Nagar Extension, Anuppanadi ,
Madurai – 625001, Tamil Nadu.