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Top 5 Reasons to Eating a Nutritious Diet

November 2, 20190
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Nutritious Diet: As a matter of fact, a healthy nutritious diet averts malnutrition and also protects away from diseases such as heart disease, diabetes, obesity, stroke, and cancer, etc. Nowadays, many people’s diets include more saturated fat, sugars, and more sodium than vegetables and fruits and dietary fiber. Your body health reflects what you put into it.

5 Reasons to Eating – Nutritious Diet

Improves Focus

Food has an impact on the way we think. In the way you think, food has an impact. When the human body is low on glucose, the brain is not receiving any energy it needs to remain focused. In fact, the diets high in fat and cholesterol can damage the brain by developing up plaque in brain vessels, damaging brain tissue and it can cause strokes. Eating a Healthy Nutritious Diet like vegetables and fruits throughout the day helps to keep the mind healthy and engaged.

Healthy Diets Lengthen Your Life

Our body needs nutritious diet in order to survive, but the process of breaking down food nutrients, or metabolizing, causes stress on the body. In fact, diet is rich in nutrients and does not include processed foods that have been found to have a positive effect on life expectancy.

Reduce the Risk of Chronic Disease

In that case, the major risk factors for chronic diseases such as type 2 diabetes. It has been increasingly seen at younger ages as a result of unhealthy eating and weight gain. Among adults ages 20 to 75, diabetes remains the major cause of kidney failure, blindness and also non-traumatic lower-extremity amputation. In general, dietary habits are establish in childhood and carry on into adulthood. Thus making it crucial to teach children the importance of eating a healthy diet early on.

Provides Energy

Our human body derives energy from the liquids and foods we consume. The major nutrients our body uses for energy are fats, proteins, and carbohydrates. Carbohydrates such as whole-grain bread and starchy vegetables are the better for prolonged energy however they are digest at a slower rate. As well as, water is mandatory for the transport of nutrients and dehydration can cause a lack of energy. An iron deficiency may cause irritability, fatigue and low energy. Vegetarian Foods that are rich in iron consist of peas, dark green leafy vegetables. To better absorb iron from these foods, it is best to consider vitamin C as well.

Delays the Effects of Aging

Foods such as tomatoes, berries, avocados, nuts etc. These contain particular vitamins and minerals that are better for the skin. For one example, tomatoes contain vitamin C that helps to build collagen. It makes your skin look firmer and slow premature aging. Furthermore, berries are full of antioxidants, vitamins and eating them promotes cell regeneration for new skin.

It’s Expensive to Be Unhealthy

As a matter of fact, two-thirds of adults are obese or overweight. According to statistics, a Nutritious Diet can prevent at least $70 billion per year in medical costs and lost lives. The number may underestimate because it only accounts for diet-related coronary heart disease, stroke, cancer and diabetes. However, it does not include other diet-related illnesses. And, seventy-five percent of health care dollars are spent on treating preventable diseases.


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