List Of Healthy Foods During Pandemic | Atchayapathra Foods

Healthy Foods During Pandemic – An Intro

List of Healthy Foods During Pandemic: Healthy foods are a variety of foods that gives the essential nutrients that our body needs. These nutrients include protein, carbohydrates, fat, vitamins, and minerals. As nutrition is very important for maintaining our health, good feel and energy, eating healthy foods is mandatory. In addition, a healthy and balanced diet is essential for young children for growth and development and older people; it can help ensure more healthy and more active lives.

Importance of Healthy Foods During Pandemic

Good nutrition is always important, but at the same time, it is even more important during this pandemic because a balanced diet of nutritious foods helps support a powerful immune system. While no foods or dietary supplements can inhibit or reform COVID-19 infection, healthy diets are important for strengthening immune systems. Good nutrition can also reduce the possibility of developing other health problems, including obesity, heart disease, diabetes and some types of cancer.

Need of a Strong Immune System

 If a pathogen enters our body, then the immune system comes into contact with it and triggers an immune response. After that, the immune system releases antibodies, which attach to antigens on the pathogens and kill them. A healthy, balanced diet plays a vital role in staying well. A strong immune system helps a person stay healthy by fighting off bacteria and viruses.

Opportunity for Change

While realising the seriousness of the pandemic, it is an important and big opportunity to change our lifestyle. Before this new normal, most people had a set schedule and routine, but there’s an opportunity to develop a new food habit and more time to schedule physical activity.

Smart Meal Planning

You may be one of those set of people who would normally rush out the door, skipping breakfast. In that cases, you can order healthy home cooked food at Atchayapathra Foods and can eat from where you want. Atchayapathra Foods provides healthy home cooked food for kids, corporate employees, hospital staff, and students.

Tips to Improve Your Immune System

Vegetables play a major part in a healthy diet for everyone, and dark leafy green vegetables such as spinach, broccoli, kale, and Brussels sprouts containing many vitamins and minerals.

• With this intention, eat plenty of fruits and vegetables rich in vitamins, minerals, and fibre.
• Consume a diet rich in whole grains, nuts and healthy fats.
• Seeds are one of the great protein sources and are so easy to incorporate into your everyday veggie diet.
• Drink water regularly. Staying well-hydrated helps your immune system.
• while cooking, Avoid baking and deep-frying because high temperature reduces nutritional value.

List of Healthy Foods During Pandemic

Here are the List of Healthy Foods During Pandemic.,

1. Ginger
2. Turmeric
3. Garlic
4. Green Tea
5. Broccoli
6. Spinach
7. Blueberries
8. Citrus Fruits (Lemon, Orange, Grape)
9. Pepper
10. Almond

Working Towards a Healthier, More Nutritious Future

The current COVID-19 generated food environment agitation poses a huge global hurdle but also an opportunity. Mitigating its outcomes with collaborative clarifications, solidarity and support of local food systems may open up and lead to a sustainable transformation. This builds flexible food systems with healthy nutrition at their hub. People are searching for direction in their food environments, and now is the time to demonstrate the need and possibility of sustainable healthy diets.

If you’re looking for steps to prevent colds, the flu, and other infections, then plan your meals to include these powerful immune system boosters.

It is vital to remember that the immune system is complex. Therefore, eating a healthful, balanced diet is just one way to support immune health.

For more ways to help you stay safe and healthy homemade food at your doorsteps, subscribe to our monthly food delivery plans and stick yourself to a healthy environment. Atchayapathra Foods follows WHO’s standard keys for providing safer foods:

1. Clean and fresh vegetables
2. Separate raw and cooked food
3. Thoroughly cooked food.
4. Keep food at safe temperatures
5. Use safe water and raw materials.

Eat Healthy Foods During Pandemic!