They feel bored with the same dishes repeating in their lunch pack routinely. As usual, kids prefer to like the foods with more decorations. By seeing that decorations their taste buds get tickled to eat the foods. In order to make them attract through foods, here are some healthy lunch pack tips for school kids to maintain their health.
Kids usually like to intake the eatables in their own style. Additionally, they wish that their lunch should be decorative that spur them to eat. For the school kids, “lunch hour is the best hour of the day.” In that time, they love to eat their lunch when it is more attractive. So it is advisable for the parents to make healthy foods for your kid’s meal in an attractive way.
Every kid is interested in having their lunch with varieties of dishes. But many of the working women use to pack the particular food items for their children. This makes the kids feel bored for repeating the same dish as their noon food. Usually, it is necessary to take one cup of rice, spinach, green vegetable, nuts, fruits, dhal in daily routine. Regular intake of this kind of lunch gives stamina to the body and increase the level of proteins, mineral, vitamins, an iron to live a healthful life.
Here are some tips for you to feed your child with healthy eatables. A combo of hygienic and healthy foods for a week are discussed.
A great start of the week with a combo of food like curd rice, vallrai spinach, broccoli, apple, and a Bengal gram dal. Many kids love curd rice because it is not pungent while comparing with some other variety of rice. It relieves from stomach upset and helps for digestion. Additionally, the vallarai spinach is rich in iron, and it improves the memory power. The broccoli is the great source of vitamin C and K that gives the essential fibers to our body. “An Apple a Day Keeps the Doctor Away.” As a matter of fact, this proverb is quiet enough to know the importance of apple. A Bengal gram dal is high in zinc, protein, calcium, and fiber that gives more strength to the body. It is important to take any one of the nuts per day. In fact, Almonds contain Vitamin E and magnesium that reduces appetite.
There is another kind of combo for the second day like tomato rice, potato, butter beans, fennel spinach, orange, and pista. Usually, tomato rice is the preferred variety rice of the kids, it is good in taste, and the tomatoes are rich with the essential nutrients, vitamins of the body. Potatoes are good for vitamin B6, and source of phosphorous and potassium. It is one of the lovable side dishes of the kids.
Fennel spinach, generally, a bitter dish. So many children refuse to intake these even adults too. But take this spinach a time for a week will give immune power to everyone. Additionally, butter beans, it has good taste and children prefer this most. So it is the best combination of fennel spinach and butter beans in the same day. Consuming an orange, for a day improves the immune system, preventing the skin damage, and controlling the blood pressure with Vitamin C.
Begin the third day with delicious food items like lemon rice, palak, beetroot, soya beans, banana, and ground nut. Not only the kids but also the adults desire to take lemon rice as their midday meal. Lemon promotes the body hydration and helps for digestion. The soya beans are a tastiest item with a protein source and make everyone free from protein deficiency diseases. Lemon rice and soya beans are the good combinations for noon food. Likewise, beetroot, a sweetest side dish with potassium and essential minerals that increases the hemoglobin level. Palak is the delicious spinach while in comparison with all spinaches, and it is good for all health issues. It is advisable to take a banana, a day that contains the variety of vitamins and make help for digestion. Finally, groundnut contains the numerous essential nutrients that help everyone to stay healthy.
Enthuse your kids with another set of delicious foods for their school lunch such as jeera rice, lady’s finger, chickpeas, kiwi, paruppu keerai, and cashew nut. Generally, jeera has the unique power to solve the digestion problem. Jeera with its all forms provides more health benefits to the body. For instance, jeera powder, jeera water. Likewise, jeera rice with lady’s finger gravy is more delightful eatable to kids. Besides, all the forms of the paruppu keerai like thoran, gravy is the good form of iron contain that fights with disease and keep strong.
The chickpeas are the favorite dish of the broods and also a snack for the evening. It maintains the body growth with its essential proteins and nutrients. Typically, there is no confusion, every one like cashews the most. It is high in fat but contains good minerals especially zinc and magnesium. The kiwifruit considers as the powerhouse of vitamin especially Vitamin C and helps for digestion.
Divert your kid’s impression in their lunch pack with the combo of tastiest foods like chapatti, carrot, green peas, pomegranate, red thandu spinach, and lion dates. Not only the children but also everyone loves chapatti with the suitable gravy. It is the rich source of iron and carbohydrates and helps to solve digestion problems. Green peas help the contamination of proteins. So try to habit this at least once a week. Carrot gives the number of health benefits with fiber, potassium and vitamin K. Additionally, a non-cooked carrot is better for the eyes.
In fact, the red thandu spinach increases the blood level and helps for the ingestion problem. However, there are many healthy nuts and fruits, but no one is equivalent to lion dates. So, practice your child to intake at least two dates a day. Finally, the pomegranate fruit consists of vitamin C, is good for the heart and prevents inflammatory diseases. As a result, if you follow this healthy lunch pack tips for school kids routinely, they will maintain their body healthy and live strong for long life.