Hidden Nutritional Spinach Recipes That Inspire Kids To Eat


Popeye Makes Children’s Eat More Vegetables

Nutritional Spinach Recipes – Everybody knows the Popeye cartoon show, and all know his secret. Popeye became huge famous with kids, in that year sales of spinach penetrates dynamically across the US. From that moment, kids started to believe that the spinach has more nutritional values and gives more strength to our body.

Spinach – World’s Healthiest Food

So far, there are many healthiest foods like green veggies that comprise of essential vitamins, minerals, iron, magnesium, nutrients, and so on. Specifically, all types of spinaches are rich in iron which is more in need to the human body. This increases the stamina of the body to work, play and for all activities. Here are some different kinds of spinach recipes that are tasty as well as healthy.

Delicious Palak Puri

Usually, children hesitate to eat healthy spinaches. But they did not know the nutritional value of spinach and its benefits. So try out different varieties of spinach recipes with the spicy and crunchy taste that tempts the kids to eat. Prepare puri in palak spinach and serve it to your kids with simple ingredients. Usually, everyone likes to eat puri because it is crunchy and tasty. Palak spinach is much suitable for puri preparation. So try this healthy puri and feed nutritional foods to your kids with perfect matches.

Spinach Mix

This is the best way to feed your kids with nutritional spinaches in their preferred way. Prepare the spinaches to make it as a fine paste. Stir the rice with prepared spinach mix and make it as a ball. This rice ball is nutrition rich that contains essential iron, magnesium, and vitamins that give stamina to the body. Through feeding your kids spinaches like rice balls, they would not hesitate to take spinach and many small kids not even know what sort of lunch it is. Add little ghee in the rice balls to add more taste to it.

Spinach Muffins

Not only the children but also the adults like to eat muffins. Try out a different muffins recipe that is healthy as well as tangy. Prepare spinach muffins with the essential flours. The soft and spongy spinach muffins give a different taste as well as the necessary nutrients. This is one of the ways to make your kids like to eat spinach and lead a healthful life.

Spinach balls

Grind the spinaches well and make it as a crunchy and spicy ball with the essential ingredients. Its tang is identical to the spicy vada that everyone prefers to eat. The roasted spicy and crunchy spinach balls make the kids love eating spinaches. Preparing these types of spinach recipes will help you to feed your kids with nutrition foods. It will give more stamina to the body.

Eat Spinach and Be Healthy

  • Beneficial for good eyesight
  • Prevents age relate macular degeneration
  • Produce neurological benefits
  • Helps in maintaining healthy blood pressure
  • Aids in Strengthening of muscles
  • Prevents osteoporosis strokes and atherosclerosis
  • Boost up the digestive system and metabolism

Try out all these spinach recipes and feel the taste of the spinaches in different ways. Visit us Atchayapathra Foods


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Madurai – 625009, Tamil Nadu.


Atchayapathra Foods – Factory
#31/2A,Plot No.2,Sathiya Nagar,
MGR Nagar Extension, Anuppanadi ,
Madurai – 625001, Tamil Nadu.