Healthy Indian Spices We Use For Cooking Everyday And Its Uses


It’s no secret that Indian cooking most always includes spices. In fact, spices are the soul of Indian Kitchen. If it is a simple or special dish, the use of a certain type of spice is guaranteed. Every spice has its unique flavor and also used for health and medicinal purposes. Here, top four Healthy Indian Spices and its benefits.


Poppy seeds are a well-known ingredient which finds a place in numerous Indian cuisines. It contains good amounts of minerals such as iron, calcium, potassium, and magnesium. In fact, these seeds are rich in dietary fiber and fatty acids that play a major role in maintaining entire health.

Health Benefits 

Strengthening Bones: Being a rich source in calcium and copper, it helps in improving bone health. As well as, manganese in the seeds helps in the production of protein which protects the bones from severe damage.

Efficient Cure of Mouth Ulcer: It is the best treatment for mouth ulcers. Poppy seeds are known to have a cooling effect on the body, helps in relieving mouth ulcers naturally.

Improve Heart Health: Poppy seeds are a good source of essential fatty acids such as linoleic acids that reduces the blood cholesterol levels in the body. Add a few poppy seeds to your food to enhance your heart health and prevent several complications like heart disease.


Fennel is an aromatic herb which originated in the Mediterranean region and has several medicinal uses. It is a good source of energy, vitamin C, potassium, and minerals such as calcium, sodium, and phosphorus. As well as, it provides a small amount of iron, zinc, niacin, vitamin K, etc.

Health Benefits 

Prevent Anemia: Iron and histidine, an amino acid found in fennel are useful in the treatment of anemia. However, iron is the chief constituent of hemoglobin and histidine stimulate the production of hemoglobin and helps in the formation of several other components of the blood.

Regulates Blood Pressure: As a matter of fact, it is a rich source of potassium, an important nutrient in our bodies. The attributes of potassium are its quality as a vasodilator that means it relaxes the tension of blood vessels, therefore reducing blood pressure.

Improves Brain Function: Potassium found in large levels in fennel seeds that means it facilitates increased electrical conduction throughout the body. Potassium will help to increase brain function and cognitive abilities.


Cumin seeds are extensively used as a spice in culinary practices in India and other countries such as Africa and America. It is a good source of iron, manganese, magnesium, calcium, and phosphorus. Other vitamins such as thiamine, riboflavin, niacin, vitamin A, C, E, K, and vitamin B6.

Health Benefits 

Boost Immunity: Key nutrients present in cumin such as iron, vitamin C and A that boost the immune system in several ways. Vitamin C, the most effective antioxidants which stimulate the activity of white blood cells. Further, it helps free radical which lead to much diseases including cancer and cardiovascular.

Skin Care: It helps in protecting skin against microbial infections due to its disinfectant and antifungal properties. Also, it reduces the signs of premature aging such as wrinkles, age spots, and sagging skin. This effect is due to the presence of vitamin E that acts as an antioxidant.

Lowers Cholesterol: Cumin has hypolipidemic properties that help to control high levels of cholesterol in the body. Other benefits such as aiding in weight reduction.


It is an excellent source of essential minerals such as potassium, calcium and phosphorous. At the same time, it is a good source of magnesium and dietary fiber. The immense wealth of vitamin content offered by mustard green includes a profuse amount of vitamin A, and vitamin K with folate, and vitamin C also present in decent amounts.

Health Benefits 

Asthma: Mustard seeds are known to be beneficial for Asthma patients. The presence of minerals such as copper, magnesium, iron, and selenium in it are responsible for the prevention of Asthma.

Aids in Detoxification: It supports the detox system of the body attributing to the presence of powerful antioxidants and fiber. As well as, Glucosinolates present in them help in regulating the action of detoxification enzymes and help eliminate the harmful toxins from the body.

Provides Respiratory Relief: The antioxidants and anti-inflammatory properties of mustard seeds play a major role in treating respiratory problems. Visit us Atchayapathra Foods


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