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Some Healthy Nutrition Balanced Indian Vegetarian Snacks For Everyday Life

July 6, 20190
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A snack is the small portion of food that is usually served in between the meals to keep us refreshing and energetic. Most popular Indian Vegetarian Snacks such as

  • Vazhaipoo vada
  • Chickpeas sundal
  • Keerai vada
  • Onion pakoda and
  • Veg cutlet

Vazhaipoo Vada

A perfect snack – Vazhaippoo vada made up of banana flower is so delicious. Vazhaipoo Vada is delectable patties with crispy skin and soft flesh. It has many medical qualities. The banana gives us many benefits and are prepared to taste it in many ways such as banana fries, banana batter and banana dosa. Health benefits of banana flower such as they are good sources of dietary fiber and hence useful to prevent constipation. They are also of the low glycemic index and hence useful to reduce the blood sugar. Regular consumption of banana leaves dissolves the unnecessary fats in the blood and purifies the blood. As well as, it prevents blood pressure and anemia.

Chickpeas Sundal

Chickpeas sundal are a delicious healthy snack. However, it contains a moderate amount of calories, vitamins, and minerals. Chickpeas are high in fiber and protein, which makes them a filling food that may help lower appetite and reduce calorie intake at meals. As well as, it has many characteristics that may help prevent some chronic illnesses, including heart disease, cancer, and diabetes. Including chickpeas sundal in your diet will support your health and reduce your risk of developing chronic diseases, such as heart disease and cancer. It is responsible for most health benefits, which range from weight management to blood sugar control. Furthermore, it is delicious and certainly worth including in your diet if you want to reap their health benefits.

Keerai Vada

Most popular snack across South India, especially in Tamil Nadu. Keerai Vada or spinach vada is a conventional masal vada but with the addition of spinach in it. Though there are many varieties of spinach options such as Murungai Keerai, the variant of spinach is commonly used green for making the vada. It has several health benefits such as, reduce oxidative stress, improve eye health, and help prevent heart disease and cancer. If you are interested in its health-boosting potential, spinach is the best food to add to your diet.

Onion Pakoda

Spicy Onion pakodas are very popular in India. It is a deep fried snack made of gram flour and onions. Onions pakoda are delicious when they are crispy. The health benefits of onions are quite impressive. However, it has antibacterial properties and promotes digestive health, that improves immune function. Adding onions to your diet is a best way to benefit your overall health. These nutrient-packed vegetables contain effective compounds which decrease your risk of heart disease and certain cancers.

Veg Cutlet

Vegetable Cutlet, the combination of green vegetables and potato. It is crisp outside and soft inside. This stomach filling, mild spicy and crispy Indian cutlet tastes irresistible delicious when served between meals.


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