Chapati is a typical staple food in South Asian countries. But, what is the history behind chapati? There are several stories behind the history of chapati. Some say that it came from the Egyptian Indus valley. Others claim it was founded in East Africa and brought over to India. It is an Indian bread which is made out of wheat. As well as, it is one of the most popular foods eaten in almost every house in India. There is also a reason for many Indians eating chapati. This is because the health benefits of chapati are plenty and it is enriched with nutrients.
Table of Contents
Variety Of Chapatis
Nowadays, there are different varieties of Indian Chapatis such as
- Methi
- Mint
- Carrot
- Beetroot
- Tricolor
Methi Chapati
Fenugreek leaves are also known as Methi leaves. It has several nutrients that are important for health such as Vitamin K, Vitamin C, Vitamin and Calcium, B-complex vitamins such as Folate, Riboflavin, and Pyridoxine.
- Reduces the risk of heart disease
- Controls blood sugar levels
- Helps you lose weight
- Help treat skin problems
- Can help resolve hair problems
Mint Chapati
With unique fragrance and cool aftertaste, mint leaves are often used in chapati which has a very high content of antioxidants, making it ideal for adding to your diet! From boosting digestion to keeping your breath fresh for long, mint is packed with several benefits. Loaded with several types of vitamins and minerals, mint leaves provide numerous health benefits from aiding in digestion to relieving pain to treating allergies.
- Aids digestion
- Treats asthma
- Treats common cold
- Cures headache
- Improves brain power
Carrot Chapati
Carrots are a good source of beta carotene which is a natural pigment that is used by the body to make Vitamin A and it has a good amount of fiber. At the same time, it helps to maintain healthy cholesterol and prevent heart diseases.
- Boosts eye health
- Fights cholesterol and boosts heart health
- Lowers blood pressure
- Boosts skin health
- Boosts immunity
Beetroot Chapati
This type of chapati which has beetroot, that’s why its name is Beetroot chapati. In fact, it is very healthy for human beings. Health benefits of beetroot chapati such as
- Helps lower blood pressure
- Boost your stamina
- Anticancer properties
- Supports your liver
- Rich in valuable nutrients and fiber
Tricolor Chapati
As a matter of fact, it is a simple Chapati, but the difference is that of its shape and color. A tricolor Chapati is very attractive, not only it is attractive but also it tastes good, this Roti owns so many nutritious which are necessary for our body.
Final Thoughts
In the final analysis, people with dynamic living culture don’t even have time to cook recipe for their own taste. At the same time, they expect tasty and healthy food prepared in a hygienic manner. There are a lot of varieties in food items, but there is one item that provides both health and taste. That is chapati. At Atchayapathra Foods, we provide a wide variety of chapatis with different taste and flavor in a hygienic manner. Visit us Atchayapathra Foods