Healthy Vegetables:People who eat vegetables as part of their daily diet have a reduced risk of several chronic diseases. In fact, vegetables are the most important part of healthy eating and provide a source of nutrients such as fiber, folate, potassium, and vitamins. Healthy Vegetables are naturally good and it contains vitamins, minerals which can help to keep you healthy. As well as, they can protect against some diseases.
Reasons to Eat More Healthy Vegetables
Here are some certain reasons to eat vegetables such as
Good Source of Vitamins and Minerals: You won’t find a best nutritional source than vegetables that are packed with vitamins A, C and E. As well as, it contains magnesium, zinc, folic acid, and phosphorus. For potassium, it is one of the important minerals for your health, eat plenty of sweet potatoes, tomato, etc.
Lot of Fiber: Most vegetables have lots of fiber to fill you up and boost gut health. In fact, fiber-rich vegetables such as green peas, broccoli, cauliflower, etc.
Low-Calorie and Low Fat: As a matter of fact, vegetables are very low in fat and calories that means you will eat more to keep you feeling full without worrying about extra calories and fat.
Protect Against Cancer and Other Diseases: Many vegetables contain photochemical that are biologically active substances. It can help protect against some diseases. That means you can lower your risk of type 2 diabetes, stroke, heart disease, high blood pressure, and cancer by adding them into your diet. Specifically, cruciferous veggies, such as broccoli, cabbage, collards, and watercress, have been linked to reducing cancer risks.
Vegetables Help you Maintain Better Health: Because they are low in salt, sugar and saturated fat. Vegetables are a part of a well-balanced diet which helps you reduce weight and prevent weight gain. In addition, it helps you decrease inflammation, cholesterol levels, and blood pressure.
Types of Vegetables: Vegetables are available in different varieties and it can be classified into biological groups or “families”, such as
- Cruciferous- cabbage, cauliflower, broccoli
- Marrow- zucchini, pumpkin and cucumber
- Root- potato, sweet potato, carrot
- Edible plant stem- celery
- Allium- onion, garlic
- Leafy green – spinach, lettuce and silverbeet
Legumes or Pulses: Legumes or pulses contain valuable nutrients. It improves their nutritional quality, eliminates harmful toxins, and aids digestion. Legumes come in many forms such as
- Soy products – tofu and soybeans
- Dried peas and beans– haricot beans, red kidney beans, lentils and chickpeas
- Legume flours – chickpea flour, lentil flour, and soy flour
- Fresh beans and peas – green beans, green peas, butter beans, and snow peas