Beans And Peas- Healthy Vegetables And Its Amazing Benefits



Beans are the seeds from flowering plants in the Fabaceae family and also known as legumes. Generally, they are grown in pods and are capsules with several beans inside. However, these pods or capsules develop from flowers. It contains amino acids, which are the chemical that combine to form protein and help to strengthen muscles. Protein is an important nutrient. There are different types of beans such as

  • black beans
  • lima beans
  • red beans
  • navy beans
  • garbanzo beans etc

Nutrition Facts

  • Calcium 0.11
  • Vitamin C 10%
  • Iron 28%
  • Vitamin B6 25%
  • Magnesium 44%

Health Benefits

Improves Heart Health: As a matter of fact, it contains a huge amount of soluble fiber which helps reduce the level of cholesterol and keeps heart healthy. Beans contain high quantities of flavonoid that are actually polyphenolic antioxidants. Flavonoid has anti-inflammatory properties. Therefore, it helps prevent blood clots in the veins and arteries. Also, the risk of heart attacks, strokes, and other cardiovascular diseases are substantially reduced.

Protects Eye health: It contains some carotenoids which help prevent macular degeneration. Carotenoids such as Zeaxanthin and Lutein help to prevent stress on the inner workings of your eyes. Therefore, it is best to include beans in your diet to protect your eyes healthy.

Reduce Weight Loss: Beans are a rich source of fibers. It caused blood pressure to rise slowly and provide you with a steady supply of energy. Instead of eating vegetables rich in fats and calories, you will opt for beans which will stave off your hunger for a longer time.


Peas are a very Nutritious Healthy Vegetables and it is the best source of protein, vitamins, minerals, and soluble fiber. The different types of peas such as garden peas, snow peas, yellow peas, sugar snap peas.

Nutrition Facts

  • Magnesium 8%
  • Vitamin C 66%
  • Iron 8%
  • Calcium 2%
  • Vitamin A 15%

Health Benefits

Promotes Digestion: It contains both soluble and insoluble fibers, that play essential but different roles in the digestive process since it promotes digestion.

Reduces Osteoporosis Risk: Many minerals and vitamins come together to positively influence bone health. In that case, it contains a decent amount of vitamin K. Generally, vitamin K is well-known for its effects on promoting normal blood clotting and helps ensure bone mineralization to reduce the risk of frail bones and osteoporosis later in life.

Boost Immune System: Antioxidant vitamins such as A, C and E. Therefore, it helps to boost immune health. Zinc can boost immune function significantly, ensuring the efficiency of white blood cells, reduce the chances of the pathogen causing infection. Visit us Atchayapathra Foods


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