Seasonal Classification Of Vegetables And Their Health Benefits


Seasonal Healthy Vegetables: It is important to know seasonal vegetables of summer, winter and monsoon season so that you do not make the mistake of eating non-seasonal vegetables in the wrong season. At the same time, it is crucial to know the list of seasonal vegetables. Here the list of Seasonal Healthy Vegetables and their benefits are given below.


During Summer it is common to lose our appetite which makes us stay away from the heavy foods. Our body tends to maintain temperature by perspiring heavily. Therefore, our body needs a massive amount of water to protect our body well hydrated. In this season, you get a lot of options among vegetables and their health benefits such as

Cucumber: It contains vitamin C and silica which are known for tissue growth and skin cleansing properties. Their high water content makes them ideal for summers. As well as, it is important to eat cucumbers with the skin because their outer skin is rich in potassium, magnesium, and fiber which has tremendous health benefits for the body.

Tomatoes: The health benefits of tomatoes are splendid in summer. Tomatoes are consider to be helpful in reducing prostate cancer risk and are good for diabetics, heart patients. They are an excellent source of vitamin C, vitamin A, and vitamin K. Other important nutrients in tomatoes such as lycopene, potassium, vitamin B6, folate, dietary fiber, manganese, magnesium, niacin, and vitamin E.

Green Beans: Green beans are an amazing source of vitamin C and vitamin A, as well as bone-building vitamin K which is important for blood clotting too. They also have antioxidant vitamins that protect cells against oxidative damage and keep the immune system healthy. Vitamin A not only preserves night vision. Also, it keeps skin and the cornea of the eye moist. Green beans make for an excellent dish in the summers as they are light on the stomach. You can even include them in your salad.


During the Winter season, the temperature drops down compared to our body temperature. Therefore, we face cold and cough. Therefore, building immunity becomes very necessary during this season. Here, the list of vegetables in the winter season such as

Carrots: This popular vegetable can be harvested in the summer months but reaches peak sweetness in fall and winter. Chilly conditions cause carrots to convert stored starches into sugars to keep the water in their cells from freezing. This makes carrots taste extra sweet in cooler weather. In fact, carrots harvest after a frost are often called “candy carrots.” It is an excellent source of beta-carotene, which can be convert into vitamin A in the body. Vitamin A is essential for eye health and is also important for immune function and proper growth and development.

Radishes:   These vegetables are known for their spicy flavor and crunchy texture. It is rich in vitamins B and C, and potassium.  Their peppery taste is attribute to a special group of sulfur-containing compounds known as isothiocyanates, which have been linked to many health benefits. These powerful compounds act as antioxidants in the body, helping keep inflammation in check. Radishes have been extensively research for their potential cancer-fighting properties.

Sweet Potatoes: Sweet potatoes are specifically found in winters. They are an inexpensive vegetable which will include in your winter diet list. However, it is rich in fiber, beta-carotene, vitamins A, B6 and C, and antioxidants sweet potatoes offer several health benefits.  They help you keep full for longer because of their fiber content. Apart from this, they help to prevent heart attack, flu viruses, common colds and also aid in the formation of blood cells.


During Monsoon our body becomes vulnerable to infection, water-born diseases. Hence our health takes a toll. Here, the list of vegetables in Monsoon season and also their benefits such as

Pumpkin: Pumpkin possesses the best cooling properties. It is also good for digestion and eliminating intestinal worms from the digestive system as it is full of fiber. In fact, it contains potassium and also controls blood pressure and sugar as well as stimulate the pancreas. At the same time, it is excellent in curing skin diseases. Extremely high in fiber and low in calories, pumpkin has disease-fighting nutrients like pantothenic acid, magnesium, and vitamins C and E.

Spinach: Spinach grows well in winters and is one of the most nutritious crops that is use very commonly. That doesn’t mean you cannot grow spinach in the summer months. Spinach and Swiss chard seeds look very much alike, as they belong to the same family.  They can be sown directly in a container or on the ground. Swiss chard is a leafy green crop that grows well in the cold weather. Visit us Atchayapathra Foods


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