Nutrition Food: Nutrition has a massive impact on physical health as well as the wellbeing of older adults. There are so many people may not realize that nutrition requires to vary from depending on a person’s age. Just like children’s have various dietary needs than teenagers, nutritional needs for elderly folks are more different than […]
Seasonal Healthy Vegetables: It is important to know seasonal vegetables of summer, winter and monsoon season so that you do not make the mistake of eating non-seasonal vegetables in the wrong season. At the same time, it is crucial to know the list of seasonal vegetables. Here the list of Seasonal Healthy Vegetables and their […]
BEANS Beans are the seeds from flowering plants in the Fabaceae family and also known as legumes. Generally, they are grown in pods and are capsules with several beans inside. However, these pods or capsules develop from flowers. It contains amino acids, which are the chemical that combine to form protein and help to strengthen […]
Cooking Principles: Healthy vegetarian diets can certainly meet all your nutritional needs—the key is to eat a variety of foods so all your nutrient bases are covered. When cooking healthy vegetarian dishes, consider following these principles such as Reusing Cooking Oil Oil is most vital to cooking. For safety and quality, use fresh cooking oil […]
Summer Season Vegetables: As you know, how important it is to eat the hydrated vegetables in this summer season. In summer, there are risks of various diseases such as strokes, heart attacks, low pressure, dehydration, high pressure, and so on. Our body requires extra hydration and so eat the hydrated vegetables to keep the body […]
Nutrition Facts Vegetables Leafy Vegetables “Go for leafy vegetables to help you stay fit and healthy!” – Leafy vegetables are an important part of a healthy and nutrition. Similarly, it is one of the vegetables whose leaves we eat. Although, it is known as green vegetables. This type of vegetables is easy to grow. Nutrition […]
Vegetarian Dishes for Dinner : Having a healthy dinner is entirely satisfying a long day. It is essential for our body to recover energy late in the day. So, if you think that you should skip dinner to save yourself some trouble later. Now It’s the time to think “Dinner is Important.” List of Healthy […]
Healthy Hacks: As working professionals are get so involved in work and the busy schedule which we tend to take an essential part of our life very lightly. As a lot of working employees work in shifts and they either skip meals or then overeat or don’t eat at all. Such eating habits are unhealthy. […]
அட்சயபாத்ரா ஸ்பெஷல்: உணவு என்பது நம் வாழ்வில் இன்றியமையாத ஒன்று. நாம் சாப்பிடும் உணவுக்கும் நம் மனநிலைக்கும் நிறைய தொடர்பு இருக்கின்றன. ஒவ்வொரு உணவும் நமக்கு தேவையான எனர்ஜியை தருகின்றன. ஆனால், நாம் நீண்ட நாள் வாழ வேண்டுமானால், எனர்ஜி மட்டும் போதாது . ஆரோக்கியமும் தேவை. அனைவரிடமும், “நீங்கள் ஆரோக்கியமான உணவு முறையை பின்பற்றுகிறீர்களா? ” என்று கேட்டால், எல்லோரும் ஆமாம் என்றுதான் சொல்லுவார்கள். இன்றைய சூழலில் ஆரோக்கியமான உணவு என்பது முற்றிலும் மாறிவிட்டது. ஆரோக்கியமான […]
