Nutrient Rich Diet – Recommended By the Doctors

February 18, 20190
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Nutrient Rich Diet: Everyone needs a wide range of nutrients to lead a healthy and active life. Eating a nutrient-rich diet is able to reduce the risk of several diseases and to maintain health. Everyone needs the types of nutrients such as vitamins, minerals, carbohydrates, protein, and good fat.  It contains all these with less calories.  We can get the Nutrient Rich Diet from Vegetables, Grains, etc.

Things to Consider Some Nutrient Rich Diet

Plantain flowers

Plantain flowers are known as banana flowers which are the starting stage of bananas. It is a drop-shaped purple flower that hangs at the end of a cluster of bananas. A flower contains various nutrients facts such as calcium, potassium, magnesium, phosphorus and vitamin C. Moreover, it is rich in iron, antioxidant property, and hyperglycemic property.

Benefits

  • The growth of the Hemoglobin level
  • Reduce the ulcer pain and prevent an ulcer
  • Helps to Diabetes
  • Prevention of heart and cancer
  • Helps to prevent a neural disorder such as Alzheimer and Parkinson’s disease

Beans

Beans are the seeds which are commonly known as the legume. Usually, they grow in pods which are capsules with several beans inside. These pods or capsules develop from flowers. Other legumes include peas, peanuts, and lentils. It is rich packed with a source of fiber, niacin, folate, riboflavin, biotin, pantothenic acid, iron, and potassium. In addition, it contains a wide range of isoflavones and phytosterols. And vitamins such as A, B6, C, K.

Benefits   

  • Improve bone health
  • Prevent Heart Disease
  • Helps to fight against cancer
  • Minimize the rise of blood sugar
  • Control the level of blood cholesterols

Peas

Peas are one of the anciently cultivated vegetables grown for their delicious, nutritious green seeds and it is a fast-growing vegetable. A rich source of high fiber, Vitamins, minerals, an antioxidant property that includes polyphenol, niacin, and thiamin. Additionally, a large amount of protein and the presence of vitamins such as A, B and K. Also, it is a healthy source of ascorbic acid and folates.

Benefits

  • Manage diabetes
  • Lower the risk of stomach cancer
  • Promote muscle strength
  • Lower the bad cholesterol
  • Prevent osteoporosis

Wheat

Wheat is the most important cereal crop in the world. It is a highly nutritious food which provides complex carbohydrates, fiber, vitamins, and minerals. It offers a good source of protein, vitamins such as B, B6, E, iron, and magnesium. As well as, it is packed with folate, thiamin, selenium, and zinc.

Benefits

  • Positive effects on digestive health
  • Promote gut health
  • Reduce the risk of colon cancer
  • Prevents type 2 diabetes
  • Reduces chronic inflammation

Corn

Corn is known as maize and is a widely used grain plant. Most of the corn come from the seeds or the kernels. These kernels are a range in color from white to bright yellow and orange which depends on which part of the world they are grown in. A good source of zeaxanthin, lutein, antioxidant properties, and phytochemicals. Additionally, it is a rich source of beta carotene and rich in fiber.  Corn is a source of vitamins such as A, B, and E.

Benefits

  • Helps to gain weight
  • Helps to prevent anemia
  • Control of diabetes
  • Making a glowing skin
  • Maintaining eye health

Hence, doctors are always recommends to take this kind of Nutrient Rich Diet daily. So that, your life will be very active and healthy.


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