Secrets of Nutrition Rich Vegetables to Be Healthy At Any Age

February 11, 2019by sunda0

Eating plenty of Nutrition and Healthy Vegetables is one of the best ways for any age people to improve their health and well-being. Most of the vegetables contain healthy nutrients such as vitamins, minerals, and fiber. However, some vegetables stand for exceptional health nutrition.


“Little Taproot Vegetables” grows as a root of the beet. As well as, it is eatable red spherical is a root that can eat as a vegetable. Beets are delicious, versatile and fit well into a healthy balanced diet.

Nutrition Secret

Enriched with the goodness of nature and it is packed with vitamins and minerals which is essential for the proper functioning of the human body. Moreover, it is rich in fiber, folate, iron, potassium and Vitamin B9.


This magical root vegetable contains health benefits such as,

  • Boost the immune system
  • Maintain a balanced blood pressure level
  • Helps in Detoxification
  • Low in fat and calories
  • Rich in Antioxidants
  • Good for diabetics
  • Reduce the risk of anemia


“Green – Leafy Vegetables” – Spinach is the green vegetable that leaves we eat. In fact, it is grown in winter, and it is full of nutrients and delicious taste. An immensely nutritious and versatile vegetable, which is easy to include in the diet.

Nutrition Secret

An extremely nutrient-packed vegetable that contains an excellent source of fiber, Vitamin such as vitamin B6, E, A, K, C, and manganese. As well as, it is a good source of iron, potassium, folic acid and calcium so on.


An incredibly healthy vegetable contains numerous health benefits such as

  • Reduce oxidative stress
  • Helps to prevent cancer
  • Stabilizes blood sugar
  • Compensates lack of iron
  • Bone health
  • Maintain a healthy vision
  • Keep glowing skin
  • Preserves brain health


“Traditional Edible Pods” a fast-growing vegetable looks in green color, and once it ripens it becomes yellow. Bitter-Gourd is popularly used as a traditional medicinal vegetable for the various medical purpose for a long time.

Nutrition Secret

Bitter gourd is a medicinal vegetable is packed with several vitamins such as vitamin C, K, folate, and minerals such as zinc, potassium, iron, calcium, fiber, and protein. It contains Antioxidants like alpha-lipoic acid, phenols, and flavonoids.


This Crunchy powerful vegetable contains nutrition facts to cure some disease

  • Regulate blood sugar
  • Aids the immune system
  • Prevent and reduce inflammation
  • Aids to digestion
  • Cures asthma
  • Kills cancer cells
  • Lower the bad cholesterol level


“Ultimate Healthy Vegetable”- carrots are highly valued for a sweet flavor. It is a root vegetable, usually orange in color. It is wide at the top and smaller at the end. Also, it is firm and crisp.

Secret Nutrition

It is a good source of antioxidants, sodium, phosphorus, calcium, niacin, and potassium, Vitamins. Such as Vitamin K, Vitamin C, and Vitamin B6.


This magical root vegetable contains health benefits such as

  • Improve vision
  • Boost the immune system
  • Protect cardiovascular health
  • Improve digestion
  • Detoxify the body
  • Boost oral health
  • Reduce the risk of stroke
  • Good source of Beta-Carotene

Ladies’ Fingers (Okra)

“Edible Green Seed Vegetables” – In view of, ladies fingers look longish, slim, and green in color and it has a tapering end. It contains small soft seeds. It is easy to grow and low maintenance vegetable.

Nutrition Secret

It is a good source of iodine, folic acid, minerals and vitamins such as Vitamin A, K, and C. They are rich in B-Complex group of vitamins. Like vitamin B6, niacin, thiamin, and pantothenic acid.


Consuming ladies fingers can give health benefits such as

  • Makes Smooth hair and glowing skin
  • Helps to diabetes
  • Restrict colon cancer
  • Maintaining the cholesterol level
  • Control of asthma
  • Restrict stroke

In the final analysis, vegetables provide essential vitamins, minerals, and other nutrients. Eating vegetables every day is necessary for our health. Enjoy a range of Nutrition and Healthy Vegetables daily to reap as many health benefits as possible.

by sunda

I am Sundaresh K, the Founder & CEO of the Elysium Group of Companies. Managing Director of Elysium Technologies Private Limited, Elysium Academy Pvt Ltd & Elysium Services Pvt Ltd. I am also the Chairperson of Elysium Foundation and a Partner in Elysium ImpEx and a shareholder on many major corporations. I started my career as an Engineer at IBM Corporation. Kindled by my ambition to be an entrepreneur in my native city, I founded Elysium Group of Companies in 1999 at Madurai. Under my supervision, Elysium Group of Companies has established itself in the global market via a network of branches and alliances in India and all over the world. Over the years, I have been able to bring a unique insight in buildings new businesses based on my intellect and expertise and utilizing the resources at Elysium. My proficiency and professional credentials acquired over one and a half decade in IT industry enables me to understand and offer hi-tech solutions the specific requirements of my customers. I strive to build successful business associations. I am a fellow member of IEEE, TIE, CII, NASSCOM, and Google. I have traveled all over the world on business trips. The list of countries I have visited includes USA, UK, France, Canada, Japan, China, UAE, Switzerland, Singapore, South Korea, Malaysia, Netherland, Thailand, Indonesia and so.

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February 2019

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