Neat sketch about the Types of Vegetables and their Nutrition Profiles

February 1, 20190
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Leafy Vegetables

“Go for leafy vegetables to help you stay fit and healthy!” – Leafy vegetables are an important part of a healthy and nutrition. Similarly, it is one of the vegetables whose leaves we eat. Although, it is known as green vegetables. This type of vegetables is easy to grow.

Nutrition Profile

When leafy vegetables come to Nutrition, it will represent as a rock star. As well as, it is a good amount of minerals, vitamins, and fibers. In fact, it is also rich sources of magnesium, calories, iron, vitamin A, vitamin C, and vitamin K.

Benefits

Eating leafy greens can provide many health benefits including reduced risk of obesity.  Heart disease, high blood pressure and reducing the risk of cancer. As a matter of fact, it is ideal for weight management. It helps to protect the human body from diseases, cancers and oxidant stress. Particularly, it helps the body to develop the capacity to fight against these by boosting immunity.

Bulb Vegetables

Most of the bulb vegetables are the bulb in shape where all nutrition is present. Bulb vegetables are a variety of vegetables that are used in food dishes to enhance the flavor of food.

Nutrition Profile

Bulb vegetables such as onion and garlic are rich in antioxidants and an excellent source of manganese. Similarly, it is rich in vitamins such as vitamin B1, B6 and C and also a good source of copper and calcium.

Benefits

Although this vegetable provides, nutrients are immense as they help to gain healthy skin, eyes and also improves the proper functioning of the central nervous system. As well as, it can prevent cancer and also boost immune properties.

Fruit Vegetables

A Nutrition vegetable with a pulpy and seed-rich is known as fruit vegetables such as tomato, cucumber and so on. The name itself refers the fruit but are used as vegetables.

Nutrition Profile

They are high in essential nutrients such as potassium, low-calorie vegetables and rich in vitamin C. Since, it is zero cholesterol excellent source. Such as antioxidants, minerals, and vitamins such as vitamin B1, C, and K. Also it is a good source of copper, potassium, manganese.

Benefits

Eating fruit vegetables is healthy because it helps to reduce spikes in blood sugar. It helps to control and prevent diabetes, stimulate weight loss and also it prevents heart disease because consuming olive oil.

Root Vegetables

The vegetables that grow under the soil and possesses nutrients that they gain from the soil. “Eat one root vegetable daily.” Like carrot, radish, beetroot is the category of root vegetables. Each kind of root vegetables has a set of nutrients and health benefits.

Nutrition Profile

These vegetables are rich in antioxidants, manganese, folate and low in calories. Similarly, it contains Vitamin such as  A, K, and C. Since, it is a good source of fiber, iron, and proteins.

Benefits

Root vegetables are good for our health. Nutrition helps to perform the function of blood vessels. Also, it helps to improve heart health and boost the immune system. Root vegetables help to prevent cancer and also reduce the risk of blood pressure.

Tuber Vegetables

Tubers are important vegetables as they form at the base of roots and store energy in the form of starch. This type of vegetables are so diverse and their Nutrition Profile is highly varied. Some of the tuber vegetables are potato, sweet potato.

Nutrition Profile

The facts behind tuber vegetables that provide energy, nutrients, proteins and rich in an antioxidant known as beta carotene. As well as, it is very effective at raising blood level, high in fiber and have a taste in delicious. It has rich in vitamin C, B, and potassium.

Benefits

Eating tuber vegetables helps to reduce the risk of Alzheimer’s disease, reduce the risk of cardiovascular disease and also useful in diabetes. The potassium-rich potatoes help to promote a healthy heart.

In the final analysis, eating these types of vegetables contains different nutritional facts. It may help to healthy and also prevent some diseases. Since it is packed with vitamins, minerals, fiber and also disease-fighting phytochemicals.


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