Healthy Foods Diet to Control Diabetes Beans Beans are one of the superfoods for diabetes. They are having a very less on the glycemic index and it will help to manage blood sugar levels greater than many other starchy foods. Beans offer a notable combination of plant protein and soluble fiber that may help boost […]
Healthy Diet: We know that healthy habits, like eating well, exercising, and avoiding the harmful substances, make sense, but did you ever stop thinking about why you practice them? A healthy habit is any behavior that will more advantages your mental, physical, and also emotional health. These habits may enhance your overall well-being and create […]
Leafy Vegetables Fenugreek Leaves Fenugreek leaves are also known as “Methi leaves”. However, it is one of the most used green Healthy Leaf Vegetables. In fact, these leaves can instantly ensure the flavor of any food. As well as, it is used in several cuisines, especially Indian. These leaves are utilize for medicinal […]
Healthy Veggies: Most of the parents may understand that veggies should be the most essential part of the child’s diet. Because vegetables contain a good source of the fiber, vitamins, and also minerals. In order to, many parents have a very hard time getting their kids to eat a few if any vegetables on a […]
It’s no secret that Indian cooking most always includes spices. In fact, spices are the soul of Indian Kitchen. If it is a simple or special dish, the use of a certain type of spice is guaranteed. Every spice has its unique flavor and also used for health and medicinal purposes. Here, top four Healthy […]
Fiber is a substance found in plant and the dietary fiber that you eat is found in vegetables, fruits, and grains. It is a very important part of a healthy diet. There are widely two categories of fiber such as soluble and insoluble fiber and should eat both in our daily diets for better health […]
High-Protein Veggies: Protein is used to transit hemoglobin which carries oxygen to all the cells of our body and it carries both vitamins and minerals to the cells that need them. For a healthy body, it is vital to load up on essential nutrients. One of the most important nutrients the body requires is protein. […]
A snack is the small portion of food that is usually served in between the meals to keep us refreshing and energetic. Most popular Indian Vegetarian Snacks such as Vazhaipoo vada Chickpeas sundal Keerai vada Onion pakoda and Veg cutlet Vazhaipoo Vada A perfect snack – Vazhaippoo vada made up of banana flower is so […]
Chapati is a typical staple food in South Asian countries. But, what is the history behind chapati? There are several stories behind the history of chapati. Some say that it came from the Egyptian Indus valley. Others claim it was founded in East Africa and brought over to India. It is an Indian bread which […]
